Embracing Mindfulness
Course Overview
This program will help participants experience and sustain inner centeredness and composure. Participants will be exposed to simple and effective techniques of Heartfulness relaxation, meditation, rejuvenation and connecting to our higher self.
There is a growing body of scientific research that confirms the efficacy of meditation in reducing stress, increasing focus, improving emotional regulation, enhancing self-awareness and raising quality of sleep.
Organizations are increasingly focusing on the need for individual health and well-being. There is a growing body of scientific research that confirms the efficacy of meditation in reducing stress, increasing focus, improving emotional intelligence and raising the quality of sleep. The Heartfulness Institute offers a simple and effective approach to help organizations promote individual wellness and more.
Faculty Details
Course Instructors
Learning Objectives
At the end of the entire course, participants will be able to:
- Simple, practical Experiential practices such as relaxation and meditation to regulate the mind, build inner strength and develop habits to create a lasting sense of fulfilment and overall well-being.
- Do away with stress and anxiety to bring back a sense of calm, inner peace and well-being, which is essential for holistic wellness
- Bring your mind to a state of focus and clarity to explore true inner potential. This is key to productivity and performance.
- Clean the emotional impact of the day’s activities and learn to ‘let go’. This reduces worries and evokes feelings of lightness & joy.
- Tune in to your heart to unlock inner qualities such as kindness, empathy & confidence. Embark on a journey of inner transformation.
Course Coverage
This is a three days’ experiential program for everyone and all levels.
1. Day 1: Relax & Meditate: Develop Calmness & Inner Peace
(Duration: 1 Hour)
2. Day 2: Rejuvenate: Learn to Let go, get quality sleep
(Duration: 1 Hour)
3. Day 3: Connect: Connect with your inner Self
(Duration: 1 Hour)
About the Faculty
