Tiny Habits

Tiny Habits

  • Course TitleGet Results with Tiny Habits
  • Course IDDM 21
  • Target AudienceT2xx - T3xx
  • Course Duration4 Hrs
  • Mode of deliveryIn-person - Pune
  • PrerequisitesNone

Course Overview

This program is designed to bring about lasting behaviour change by focusing on daily routine It is a powerful method used for personal as well as organizational transformation.

The program would help the learners apply their knowledge of Tiny Habits to sow the seeds of transformation by helping them create a personal habit and work related habit of their choice

Faculty Details

Course Instructors

External Facilitator

Name

External Facilitator

Email ID: Not Applicable

Learning Objectives

Learning Objectives

After completing the course, the learner will learn:

  • Why habits matter
  • Why knowledge alone doesn't lead to behaviour change
  • The 3 components that cause any behaviour
  • How to use the Fogg Behaviour Model for behaviour change?
  • What is the Tiny Habits Method?
  • How to create any habit (personal or professional) using Tiny Habits Recipes?
  • One Tiny Habits Recipe creation for each of the participants

Course Coverage

1. Why habits matter

(Duration: 30 minutes)

This session uncovers how Habits make our lives efficient, improves our productivity, and helps conserve mental energy by removing decision making.

2. Why knowledge alone doesn't lead to behaviour change

(Duration: 30 minutes)

This session discusses about the Information-Action Fallacy or the Know-Do Gap and the reason why Tiny Habits Method is helpful to develop new behaviours

3. The 3 components that cause any behaviour

(Duration: 30 minutes)

Fogg Behaviour Model is covered in this session which elucidates that any behaviour happens when Motivation, Ability, and Promptness come together at the same time

4. How to use the Fogg Behaviour Model for behaviour change?

(Duration: 30 minutes)

This session will cover how any behaviour or habit can be designed using Fogg Behaviour Model

5. What is the Tiny Habits Method?

(Duration: 30 minutes)

The 3 ingredients of habit formation will be covered in this session (Anchor moment, Tiny Behaviour, and Celebration) that help to create any desired behaviour which eventually turn to habits

6. How to create any habit (personal or professional) using Tiny Habits Recipes?

(Duration: 30 minutes)

Application of Tiny Habits Recipes

7. One Tiny Habits Recipe creation for each of the participants

(Duration: 30 minutes)

Each participant to identify one personal and one professional (work-related) Tiny Habits. This will be fine-tuned by the facilitator. 

Faculties

About the Faculty

Enroll